Watch the video below for the full explanation, then use the interactive tool to map your tinnitus type to the treatment strategies that match your situation.
Tap any card below to explore the type, its common causes, treatment strategies, and a personal note from Guy.
Only you hear it. Hearing loss, stress, neck or jaw injuries, or medication.
A doctor can actually hear it too. Often muscle spasms or blood flow.
A rhythmic whoosh that syncs with your heartbeat. Vascular in nature.
Linked to the brain or auditory nerves. Sometimes even musical sounds.
Common causes
Treatment strategies
The foundations underneath everything
No matter your type, these four foundations support every relief path. They calm the nervous system and help reduce brain activity around tinnitus.
Quality sleep
Consistent, restorative nights.
Hydration and nutrition
Steady fuel for your body and brain.
Daily stress reduction
Breathing, movement, nervous system care.
Sound enrichment
If and when you need it.
Take the 2-minute assessment to see where you stand right now and what your best next step could be.
Take the assessment15+ years of living with tinnitus. Find out how my journey became the foundation for helping others find relief.
My story and approachYou don't have to figure this out alone.
Yours truly, (your tinnitus) Guy